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Old 1st April 2009, 01:21   #2
Ryanp
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Track / Motorsport Prep
 
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A belly wont just shift overnight, it will take quite a while to shift the fat from the abs region ive found with alot of people.

slow process of just doing the correct cardio and having a low fat content in the diet.

When you drink once a week is that a big drinking session as a large session will make things alot harder to shit weight in the gut region.
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