Quote:
Originally Posted by bullit
was gonna say take some pics.
on myorotein what are we looking at?
|
Just the stuff that helps Fat Loss. Will take a couple pics today, yeah.
Quote:
Originally Posted by VTRia
Give up drinking beer for a good few weeks and in between those few weeks,
work out as hard as you can, high intensity work outs until burn out
and dont forget to use your diaphram and control your breathing, as if youre trying to tench your stomach as you push and pull on weights for any exercise you do.
Its what i do and i never do sit ups ever  |
What intensity work outs are there to do at home? I've watched/done a few vids I saw on youtube and something called P90X.