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Old 8th April 2009, 10:05   #44
raiya
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Quote:
Originally Posted by Craddock View Post
I think I got the wrong end of the stick, basically I'm waiting to turn the lower into muscle.

Someone said, I need to start eating breakfast and drink protein shakes before the gym. Going to go tomorrow.
That someone needs a bash on the head
Carbs before gym, protein after
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