[jsdvtr]

Im looking at turboing my vtr but only wanting a low boost setup because of cost wise. It will be taken off road in the future and being built to be a track/weekend car. I was thinking of either doing it to a vts but heard that vtr's are good with boost and have got internals which i think seen from wide vtr turbo say that. So would that be best without changing internals?
Also ive read up on here all about turboing but need to know
1. What turbo to use?
2. Manifold as dont want a standard one modified?
3. Intercooler?
4. Should i get oil cooler also?
5. Whats a safe psi to run at and what would the std internals take and max power?