update:
the engine is fine and once i had put it back to tdc and locked everything off it was all good.
started it up and there was a screechy squeeky noise. tracked it back to a brand new guide pulley from the timing belt kit had no grease in it and after only 5 mins of running was showing more signs of wear than the 74k one i took off.
so with that sorted it's now a champion again only a few more bits and it should be up for driving again.
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