Thread: Counselling
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Old 10th November 2011, 23:30   #27
jay-vtr
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Hey Moke,

Sounds like your in a tough place right now. I've been exactly where you are and I know what your going through.

I had a lot happen in such a small space of time that my head just couldnt deal with anything.

I know it's a cliche but these things really do make you stronger Take it from someone who's been there.

Life always throws crap at you, best thing to do is find a way to vent out anger/sadness/heart ache. Don't bottle it up for too long.

Dont be scared to goto your doctor and ask for help. I started having panic attacks and got sent to Congnitive Behaviour Therapy which is simmilar to counselling and really worked.

Let me know how you get on yeah? If you need a chat just hit me up on facebook PM me for my name
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