Quote:
Originally Posted by jay-vtr
Hey Moke,
Sounds like your in a tough place right now. I've been exactly where you are and I know what your going through.
I had a lot happen in such a small space of time that my head just couldnt deal with anything.
I know it's a cliche but these things really do make you stronger  Take it from someone who's been there.
Life always throws crap at you, best thing to do is find a way to vent out anger/sadness/heart ache. Don't bottle it up for too long.
Dont be scared to goto your doctor and ask for help. I started having panic attacks and got sent to Congnitive Behaviour Therapy which is simmilar to counselling and really worked.
Let me know how you get on yeah? If you need a chat just hit me up on facebook PM me for my name  |
It's a shit place to be.. Being in a place where you can't manage anything or handle anymore...
There's been a couple of times where I have thought of ending my life, just because times have been so hard, but that's the pussies way out and imagine the knock on effect? Fuck that.
Plus, I need to be there for my family.
I just keep thinking, "I can do this. I'll look back and be glad I took action and got myself sorted out"
Cheers dude!