Quote:
Originally Posted by skids_vts
You dont need to do PCT when taking protein shakes u div!!!
Make sure you get all your compound exercises in. Bench press, deadlifs, squats. Try an start with 3 days a week, to be honest you dont want to be doing a typical 5 day split routine if your a beginner.
EG:
Mon: Chest, tri's
Wed: legs, and shoulders
Fri:Back and Bi's
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Don't you know what sarcasm is ?
