Quote:
Originally Posted by RS291
Hi all I have recently joined a gym to get some muscle to benefit myself and feel stronger. Can anyone recommend some workouts I should start doing to get me into the basics without making myself look like an arse on the gym
Thanks
Ryan
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Whoever runs the gym should show you how to use each machine and give you some general routines. Dont be affraid to ask, we all were in your boots at one time. When I first went I struggled with the bar, now Im pressing 160kg
Only took 7-8 years
