View Single Post
Old 2nd February 2012, 23:48   #1
Jaytee
Saxperience Post Whore
North West Region Member
 
Jaytee's Avatar
 
Join Date: Sep 2006
Location: Tyldesley, Manchester
Posts: 5,276
Car(s): 1.Saxo VTR 2.Saxo180
iTrader Score: 7 (100%)
Jaytee is a well respected team memberJaytee is a well respected team memberJaytee is a well respected team memberJaytee is a well respected team memberJaytee is a well respected team memberJaytee is a well respected team memberJaytee is a well respected team memberJaytee is a well respected team memberJaytee is a well respected team memberJaytee is a well respected team memberJaytee is a well respected team member
Default Lifestyle change (updated)

Hey guys. Been trying to get into the gym and losing weight for the last few years. But its taken till now to realise that a string of yo yo diets and occasional gym sessions just won't cut it. Last month i made a lifestyle change. Had a few hiccoughs and its been a slow start but its not something that can be done over night. Anyway heres the facts.
Im 5'10 and currently 263lbs down from 270 at begining of january. Aiming to get down to 175lbs and then start from there. Im under no illusion that once i drop the weight im gonna have an amazing body but that i feel would be a good base to start getting some muscle and definition. Im hoping to acheive this target weight by xmas this year. This is what im doing at the moment.
Chest/tris
Back/shoulders
Biceps/cardio
Legs
And some sit ups and stuff at the end of every other session.

Diet
Breakfast - 3 poached eggs 2 slices of wholemeal toast/ bowl of porridge with peanut butter
Coffee s/s milk 2 sugar

Lunch - 2 poached egg on toast (obvs not if iv had it for breakfast)/ chicken breast with salad or tuna with salad or something similar.

Snack - banana

Dinner- pasta and chicken/ bolagnase/ clean home made curry.

Snack - 2 ryvita with cottage cheese.

2-4 litres of water
Maybe 2 cans of diet coke or 2 cups of coffee. I have stopped drinking for now as well. Probably going to have one night out a month as. A treat but not go mental.

Is this a good diet plan?
Basically looking for any advice or critisism. Thanks guys. Hopefully il update every month with my progress. Thanks guys.
__________________
Iv Been tangoed.
Quote:
Originally Posted by JimoVTR View Post
the smell of rape was lingering a bit to long then?

Last edited by Jaytee; 16th March 2012 at 14:57.
Jaytee is offline   Reply With Quote