http://www.saxperience.com/forum/sho...d.php?t=410751
Thats my workout plan, and if you read through ive put together a diet plan to.
So many of my friends have joined the gym and given up as they want to see results the next day. My best advice as i wrote in my thread is - think years not weeks days, only then will you achieve.
In my opinion your goal is a big one dropping all that weight. If you do half that its a great achievement. And you have many more years of trainin if you can keep your motivation. So what if you dont hit your goal weight in 2013 your not plannin to die in 2014 are you? so set a goal for what you wanna look like in 2020. thats what i have done an it stops you lookin in the mirror everyday for a difference that wont be there.