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Dizzy · 8th February 2012, 19:42

Weight training beats cardio for fat loss.

You need to do 4/5 high intensity weight sessions a week with sprints too. Simple steady state cardio does naff all for fat loss.

8th February 2012, 19:42	#4
Dizzy Frequent Poster Join Date: Aug 2008 Location: Lincoln Posts: 530 Car(s): A4 2.0 TFSI Sline	Weight training beats cardio for fat loss. You need to do 4/5 high intensity weight sessions a week with sprints too. Simple steady state cardio does naff all for fat loss. __________________