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BenWest · 11th February 2012, 21:01

no question about it 6 timea a day is the way to go, as you need to drip feed protein throughout the day to repair muscle tissue broken down by your workouts!

11th February 2012, 21:01	#2
BenWest L-plater Join Date: Nov 2011 Location: Bury St. Edmunds Posts: 54 Car(s): 2001 Posi Blue Saxo Furio!	no question about it 6 timea a day is the way to go, as you need to drip feed protein throughout the day to repair muscle tissue broken down by your workouts!