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BenWest · 11th February 2012, 21:04

Calories are also very important as its the excess enrgy which builds mass, otherwise your body will break down muscle in order to create energy.

11th February 2012, 21:04	#3
BenWest L-plater Join Date: Nov 2011 Location: Bury St. Edmunds Posts: 54 Car(s): 2001 Posi Blue Saxo Furio!	Calories are also very important as its the excess enrgy which builds mass, otherwise your body will break down muscle in order to create energy.