offcourse it can you fucking nugget. its not all about calories, not all calories are the same ya rocket.
want to build muscle mass. more GOOD calories than need. i.e protien, the correct carbs at the right times.
want to burn fat- less SHITE caloreis than needed. low sat fats, no carbs late on etc etc.
a weights routine followed by 20 mins HIIT will build muscle mass, and burn fat at the same time.
im not a fucking monkey who doesnt know about training, been doing it on and off since i was 14 ya plonker.
Im not asking this question for me, am asking for people with knowledge on the subjct ie, Dizzy, Dusher, Dave E30 mcguire etc etc. to give their opinion of it.
you obviously know fuck all about this. so fuck off out of this thread and post yer shite somewhere else ya nugget.
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Originally Posted by dondan
Scot ish was a beast 4-5 years ago, and he has increased his beastness quite a bit since then I bet  |
Quote:
Originally Posted by jw1325
I've seen pics of him and he's like Ayres Rock with tattoos.
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Last edited by scot-ish; 11th February 2012 at 22:23.
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