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DusheR · 22nd February 2012, 19:04

Just do a push, legs, pull split. Id also do some AM fasted cardio and sort of calorie deficient diet out. Look into alternate day fasting, Im going to try it in my next cut.

22nd February 2012, 19:04	#6
DusheR Saxperience Forum Bum Join Date: Sep 2008 Location: jarraaaaaaaaaa Posts: 3,580 Car(s): Mk2 16v VTR + Nitrous iTrader Score: 3 (100%)	Just do a push, legs, pull split. Id also do some AM fasted cardio and sort of calorie deficient diet out. Look into alternate day fasting, Im going to try it in my next cut. __________________ Signature removed to comply with forum rules: http://www.saxperience.com/forum/misc.php?do=showrules