No offence Dusher, but reccomending an advanced nutrition scheme like ADF is stupid to a newbie.. Just keep it simple. He probably doesn't even know how to properly structure a basic cutting diet yet, let alone a diet to maximise results using fast periods and what not!
Calculate BMR, eat 300-500 calories under the each day, and include a solid training regime comprised of cardio (LISS and/or HIIT), heavy training, and adjust diet from there according to results.
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