Quote:
Originally Posted by Robin91
No offence Dusher, but reccomending an advanced nutrition scheme like ADF is stupid to a newbie.. Just keep it simple. He probably doesn't even know how to properly structure a basic cutting diet yet, let alone a diet to maximise results using fast periods and what not!
Calculate BMR, eat 300-500 calories under the each day, and include a solid training regime comprised of cardio (LISS and/or HIIT), heavy training, and adjust diet from there according to results.
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I only said look into it. Nothing wrong with reading, more info the better.
When I first starting cutting all I did was eat clean and got my ass doing some cardio. Didnt calculate anything, dont think I ever have. I just made sure I was losing weight, but not too much, altered when things changed. You just have to get to know your own body I think.