24th February 2012, 16:51
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#9
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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Quote:
Originally Posted by Dizzy
Weight training beats cardio for fat loss.
You need to do 4/5 high intensity weight sessions a week with sprints too. Simple steady state cardio does naff all for fat loss.
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This.,
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