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DusheR · 2nd March 2012, 11:21

Starting it without the string?

palms down, bicep curls.
palms down, wrist curls.
palms up, wrist curls.

That should do it

2nd March 2012, 11:21	#4
DusheR Saxperience Forum Bum Join Date: Sep 2008 Location: jarraaaaaaaaaa Posts: 3,580 Car(s): Mk2 16v VTR + Nitrous iTrader Score: 3 (100%)	Starting it without the string? palms down, bicep curls. palms down, wrist curls. palms up, wrist curls. That should do it __________________ Signature removed to comply with forum rules: http://www.saxperience.com/forum/misc.php?do=showrules