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Mike_420 · 8th March 2012, 10:50

im currently around 5"7 and weigh 9 1/2 stone, i eat fairly healthy, but have been drinking full fat milk, having alot of rice, pastas, chicken, steaks, and when it comes to snacks its usually fruit and lots of water maybe 6/7 pints a day.

i know some of this is good for me but id like to put on more weight, currently im just getting fit so im doing light excercise/dumbells.

8th March 2012, 10:50	#1
Mike_420 Established Member Join Date: Oct 2009 Location: Angus, Scotland Posts: 1,061 Car(s): Mk2 Two-Tone VTR iTrader Score: 5 (100%)	Adding Weight im currently around 5"7 and weigh 9 1/2 stone, i eat fairly healthy, but have been drinking full fat milk, having alot of rice, pastas, chicken, steaks, and when it comes to snacks its usually fruit and lots of water maybe 6/7 pints a day. i know some of this is good for me but id like to put on more weight, currently im just getting fit so im doing light excercise/dumbells.