Quote:
Originally Posted by Dave_E30
I can manage 100g of cooked oats, 200g would kill me I think! Definitely need to take them in a shake lol
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yup, even mixing it is like a workout ha.
Quote:
Originally Posted by Dizzy
Just up your calories, but if you're using light weights and just into fitness then the weight you gain will be fat.
Take a look at joe defranco's westside for skinny bastards programme and then add a jar off peanut butter a day into your diet. Too many carbs all day leads to insulin resistance and type 2 diabetes.
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That would take years of bulking at silly amount of carbs. He shouldnt wouldnt worry about that at all. Most people who train will go through cycles of bulking and cutting, so your pancreas can easily keep up.
Even when bodybuilders gain 30-40lbs in the off season, they are normally using insulin anyways so will cycle between slin and metformin.
Although I do agree with the high good fats. I personally dont use this as my body type doesnt like it.