Well after doing a routine for 4 weeksish. Nothing much was happening. Infact i put a pound on. After speaking to the guy who runs the gym and his wife, i was advised to do alot more cardio. So i have changed my workout to involve a lot of cardio. Also do sledge running 1-2 times a week with a 40kg sledge, and high rep, low weight supersets as my strength training. Anyway 4 weeks on iv lost 9 pound and have a lot more energy, strength and fitness. Starting to notice clothes fitting a lot better.
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Iv Been tangoed.
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Originally Posted by JimoVTR
the smell of rape was lingering a bit to long then?
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