Quote:
Originally Posted by b0t13
sounds good, remember the basics to fat loss
BURN more than you EAT
fat doesnt go away unless you burn it off (most people ignore this)
so just eating nice and not burning wont do much
also try not to look at 'weight' as much, because muscle is heavier than fat, so you could stay the same weight but be losing fat and gaining muscle,
try measuring your waist or something and do the same a month or two later in same situation to see how much its changed
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Say what? A lb of muscle weighs exactly the same as a lb of fat...
What you mean, is muscle is more dense than fat, but what people don't appreciate with weight is that as they are losing fat they are usually gaining muscle as well and so the weight difference isn't usually representative of what they've done...