Far too many carbs. If fat loss is your main goal - 3 full body strength sessions a week followed by 3 sprinting sessions, with 3 45 min steady rate cardio on the in between days will work better.
Diet should be on training days: AM carbs (50g) Pre workout carbs (50g) Post workout carbs (100g)
None training days just 50g of carbs for breakfast - the rest of the day just protein veg and fats from nuts/cheese etc.
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