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Old 25th March 2012, 00:52   #11
Mezza
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Quote:
Originally Posted by Dizzy View Post
Far too many carbs. If fat loss is your main goal - 3 full body strength sessions a week followed by 3 sprinting sessions, with 3 45 min steady rate cardio on the in between days will work better.

Diet should be on training days: AM carbs (50g) Pre workout carbs (50g) Post workout carbs (100g)

None training days just 50g of carbs for breakfast - the rest of the day just protein veg and fats from nuts/cheese etc.

+1. if your serious about losing weight then you need to decrease carbs massively,
also just drink water or tea (no milk).
Nothing fizzy even diet coke
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