Well i finally got my arse into gear and fitted my vts box, my clutch had started slipping aswell so i went and got a valeo clutch kit.
Valeo clutch:
S box:
No pictures done but its alot smoother an just seems more responsive. Bit of noise coming from 1st and 2nd but its coming an going so ill wait an see as the box has been bone dry for 8ish months. Took a few pics aswell.
Pics: