Yet another crap update:
This week I've had a new rear caliper (bleed nipple had snapped in the old one) gave the car a full fluid flush and gave the front brakes a service (strip down clean, new seals and rebuild). I have also painted the bumpstrip on the front bumper as it had been painted in the passed and had chipped.
Unfortunately no pictures of anything I've done apart from a thougher clean inside and out of my silver wheels (plus a new tyre) and there finally back on! I really don't like the black wheels it looks much better and cleaner on the silver.
Excuse the crap iPhone pics.
