I think everyone suffers with mental health, just in varying amounts and depending on circumstances.
I was depressed as fuark when i was doing my degree and working full time, I barely had time to see my friends and I was buried in paperwork at work and with degree dissertations etc. Looking back it seems pathetic really but on numerous occasions I wanted to drive my car full speed into a brick wall.
I think most people get that with stress etc. I think I had it minor and would quickly snap myself out of it by seeing a friend or a girl or something for a bit of enjoyment and i'd be fine again.
Never really get it now, busy at work and sometimes stressful but I leave that in the office now and regularly go to the gym which helps me destress and release any anger/stress I may have built up.
I think you need to find something to direct any anger/issues you have for half hour a day or something such as the gym, boxing etc. keep yourself occupied and just remember some people have it much worse.
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