Quote:
Originally Posted by potatopete
I'm quite healthy [...]normally eat a large bag of sweets and 2 / 3 choc bars per day as well as sandwiches.
My concern is that if I'm not taking in carbs or sugar during my working day, I'll quickly lose concentration and not be anywhere near 100%.
|
Not sure how you can be 100% when eating that daily amount of crap, that's definitely not healthy. Learn how to cook and take sealed boxes of cooked foodstuffs to work with you.
Last time I did a diet to shed fat, I went fruit & veg only for 3 weeks.