As above, its just bloat. It would be gone in a few days.
My lunches are:
Wholemeal pasta with chicken and a spicy home made tomato sauce (Scotch Bonnets added in galore)
Chicken and Cous Cous with a bit mayo/sweet chilli sauce
Oudon Noodles with a spicy sauce and chicken.
Stuffed Peppers with chicken and brown rice
Ham and egg baskets
I eat a LOT of tomato sauces. Hardly any creamy ones.
No white carbs, brown ones only. No carbs after 4, and make lunch your main meal of the day. Loads of protein, one day off a week. Done
