Quote:
Originally Posted by P90PTS
Done a bit of work on back and neck tonight here is how it went:
All my work is 4 sets, 1/2 warmup and then 2/3 working sets. This will be indicated with a WU or a WS for indication.
Lats: (Hammer Strength)
90kg*12 WU
110kg*10 WU
140kg*8 WS
160kg*6 WS
Seated Row: (Hammer Strength)
90kg*10 WU
110kg*10 WU
140Kg*8 WS (Straps)
160Kg*6 WS (Straps)
T-Bar Row: (Weight is inc. Olympic Bar)
70Kg*10 WU
95Kg*10 WU
105Kg*8 WS (Straps)
110Kg*6 WS (Straps)
Shrugs: (All done using straps) (All those hater's I've a video of a 170kg shrug for 10 using the hex bar on my phone that can be uploaded)
120kg*10 WU
150Kg*10 WU
170Kg*10WS
200Kg*6WS New 6RM
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Haters gunna hate. That done on a smith machine? As above advice and Id add another exercise, maybe a lat pullover. I normally do around 6 exercises, 25-30 sets for my back, if your eating and resting enough you wont over train
