Quote:
Originally Posted by McGuire86
Good solid routine there, however I would replace shrugs with deadlifts for a better back workout and add the shrugs to your shoulder day  |
I only train deadlifts once a month due to the routine we are following and also a pretty shit lower back!
Quote:
Originally Posted by DusheR
Haters gunna hate. That done on a smith machine? As above advice and Id add another exercise, maybe a lat pullover. I normally do around 6 exercises, 25-30 sets for my back, if your eating and resting enough you wont over train |
Na all weights are done using an olympic bar, only ever use the smith machine for strict overhead press.
Usually we train in the region of 16-20 sets on over 4/5 exercises, would like to have incorporated some more work but the gym is still on reduced hours for the xmas period!