Chris,
The quality option is for a 5w-40 full synthetic changed every 8,000 miles or so. top options would be the Silkolene Pro S or the Motul.
For the gearbox you will need a good 75w-90 gear oil, again the fully synthetic Silkolene Syn5 75w-90 or the Motul gear300 would be my choice.
Cheers
Guy.
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