Yes, I'm definitely an ectomorph, I've been skinny all my life!
I get around 7 hours of sleep per night, hopefully going to start getting to sleep earlier though so I can get 8
The above diet is just a typical day for me - I actually snack on nuts and peanut butter toast occasionally, I just can't fit anymore food inside me (unless I woke up at 4am for a bite to eat lol) - hence eating at 10pm before bed.
My daily fish intake is a tin of tuna, but I could replace the chicken and rice at 10pm for fish and rice.
Thanks for the help guys - I think I'm close to having a good enough starting bulk diet - then I need to work on my routine!