I have a similar problem. I went through a period last year where I was leading a massively demanding project at work, trying to write a dissertation for uni, and preparing for a baby. All of which were due within a weeks period of each other. I was working 12+ hours days most days, drinking 4 cans of RedBull to stay mentally engaged, then going home late in the evening, sorting things out there and cracking open a beer to help me relax. I just ate shit because it was more convenient to nip to McDonalds on the way home, or order in a Dominoes. I got a bit of a belly and I never recovered.
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Originally Posted by KamRacing
Eat more filling foods than sandwiches, cook yourself pasta instead, have a look at more healthy snack foods and consider eating less in one portion, but more regularly through the day. Also substitute chocolate for something like fruit.
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This is the best thing you can do. Eat better and cut out shit.