Change your meals, like for brekkie have porridge, then for lunch a salad and then for dinner I have chicken, spicy rice and veg both from steam bags.
I've lost weight and actually got some gains since I've been eating right and hitting the gym.
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Originally Posted by TomHannah
Ya cor gew at 11 mukka they aye mashed enough, gorra go at 2 if ya want some narny
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