This is a diet I followed to loose weight, ive lost 7 stone on it now, but I did go gym 5 - 6 times a week twice a day aswell 9am - 11am and 1:30pm - 3:30pm. as with loosing weight theres no point doing one of the other, its all about diet and exercise! ive gone from 119kg down to 73kg, now im slowly changing my diet to a protein heavy diet which I will upload soon. now ive lost the weight im working on getting toned up now,
also for anyone interested in pics of the results, check the weight loss/gains thread in this section.