Quote:
Originally Posted by P90PTS
If you want serious results in a month go on a Keto Diet and take Clen, will loose over a stone no problem at all.
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My guess is if hes leaving till a month before then the preparation and dedication of a keto diet would be too much to ask.
But you should try fasted cardio, and a clean low carb diet. Eating every 3 hours etc. No carbs for your last 2 meals.