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what is more important

Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

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7th February 2012, 21:05

Jungle_Jim^m

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Join Date: Jan 2004

Location: Abingdon, Oxfordshire, United Kingdom (England)

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what is more important

Hi guys,
im trying to shift my xmas belly and wondered what is more important in your workout. Are you best to target the specific area or best to work other areas too such as legs for burning higher calories and general weight loss.
what ratio is also best for weights to cardio during the week for fat loss.

Any info would be fab
Ta
James

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