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what is more important

Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

22nd February 2012, 19:20	#8
Robin91 Saxperience Forum Bum Join Date: Apr 2007 Location: Wimborne/Poole Posts: 2,729 Car(s): EK9 Civic Type-R iTrader Score: 2 (100%)	No offence Dusher, but reccomending an advanced nutrition scheme like ADF is stupid to a newbie.. Just keep it simple. He probably doesn't even know how to properly structure a basic cutting diet yet, let alone a diet to maximise results using fast periods and what not! Calculate BMR, eat 300-500 calories under the each day, and include a solid training regime comprised of cardio (LISS and/or HIIT), heavy training, and adjust diet from there according to results.

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