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4th June 2008, 20:55
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#1
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Saxperience Forum Bum
Join Date: Jul 2006
Location: darlington
Posts: 3,550
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need to drop weight quick (supplements??)
right i applied for the raf passed everything medical came... they did my height-weight ratio on that stupid flow chart and i am classed as OBESE! wtfffffffffffffff
IM 6ft dead
15stone
slight bit of a belly at the mo but nothing bad
when i was fitest last year doing thai boxing ripped the lot i was still 14.5 as im naturally big not fat just a good enviable size tbh
i got told to drop a 7 kgs from 100 down to 93 EVEN IF I DO THAT im classed as OVERWEIGHT wtf proper PISHED OFF at how old fashioned that chart is its not scientific its data related to which ever individuals it did it on.
anyhow im doing good runs and football but wanna lose abit quick do supplements work like fat burning tablets wentto H H an got told to use this
http://www.hollandandbarrett.com/pag...il.asp?pid=861
for 24.55 it burns fat but NOT muscle blabla and speeds things up. what you rekon?
ta
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Armed forces Ordinary people doing an extraordinary job
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4th June 2008, 22:40
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#2
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Saxperience Post Whore
Join Date: Jul 2005
Location: Fife
Posts: 6,901
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take an exercise bike into the sauna... watch it pish out of you.
fat burners are crap, they make you really weak like a leaf. I'd just keep on the runs and maybe start skipping.
im 16st at 5'11" and im not muthafuckin obese
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krov who?
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That's not increased libido, that's just you being a perv
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4th June 2008, 22:44
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#3
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Established Member
Join Date: May 2008
Location: Coatbridge, Lanarkshire
Posts: 1,041
Car(s): sax-vts & BMW Compact
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Speed 
did i say that out loud 
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4th June 2008, 22:48
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#4
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Saxperience Post Whore
Join Date: Jul 2005
Location: Fife
Posts: 6,901
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Quote:
Originally Posted by xxtiny_vts_angelxx
Speed
did i say that out loud |
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krov who?
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That's not increased libido, that's just you being a perv
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5th June 2008, 00:04
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#5
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Saxperience Forum Bum
Join Date: Jul 2006
Location: darlington
Posts: 3,550
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so that deffo aint worth it... been doing my runs but i aint really losing much weight and my diet is good proper meals generally healthy aswell
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Armed forces Ordinary people doing an extraordinary job
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5th June 2008, 00:21
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#6
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Established Member
Join Date: Jan 2008
Location: Northampton
Posts: 2,241
Car(s): Citroën Saxo VTR
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Have sex more.
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5th June 2008, 00:49
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#7
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Super Moderator
Join Date: Feb 2004
Location: Tonbridge United Kingdom (England)
Posts: 38,236
Car(s): Vtr, 172, throttle bodied track slut
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DO NOT USE FAT STRIPPERS!!!! they can cause long term liver damage.
you cant shift weight uber fast really, unless you take laxatives which isnt adviseable lol.
just get to the gym bang out lots of cardio and if needebe not do much lifting for a while.
those charts are bollocks tbh, surprised the RAF are using such an out of date system
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God made beer, women and Throttle bodies 
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5th June 2008, 12:32
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#8
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Regular Poster
Join Date: May 2008
Location: Colchester, Essex
Posts: 438
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Change your diet - not sure if 'cutting' would speed things up; bodybuilders do it to strip away excess fat and leave them lean and ripped. Have a look on abcbodybuilding.com.
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5th June 2008, 15:36
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#9
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Saxperience Forum Bum
Join Date: Jul 2006
Location: West Yorkshire
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drink green tea and use tons of black pepper when eating meals, natural fat burners.
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Member of the Sax-p cleaning whore division
The man who constantly strives for perfection knows that there never is.
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5th June 2008, 15:37
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#10
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Saxperience Hardcore!
Join Date: Oct 2005
Location: Aycliffe
Posts: 32,205
Car(s): Saxo VTS
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or you can dot it properly and exercise
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5th June 2008, 16:02
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#11
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Saxperience Forum Bum
Join Date: Apr 2005
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sauna, no water, jobs a gud'un
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Speak off this to anyone, and you'll be chewing pubes for months. Yes i'll teabag you with my unshaven ballbag.
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PS3 Tag: Mtracerz
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5th June 2008, 16:03
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#12
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Super Moderator
Join Date: Feb 2004
Location: Tonbridge United Kingdom (England)
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Car(s): Vtr, 172, throttle bodied track slut
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Quote:
Originally Posted by Ibiza_Rik
sauna, no water, jobs a gud'un
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dehydration isnt 
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God made beer, women and Throttle bodies
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5th June 2008, 18:45
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#13
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Saxperience Forum Bum
Join Date: Jul 2006
Location: darlington
Posts: 3,550
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Quote:
Originally Posted by adsayer
or you can dot it properly and exercise
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already have a good run. its like a 3odd mile runn but its on gravel with pop holes hills its really demanding 20mins straight running at moderate to mod high rate... 5 aside wednesdays but the weight isnt really coming off
as said my diet is already above normal in regards to salads not much carbs and no fry ups or take aways maybe a pizza once a week.
was just looking for something to speed it up that was all
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5th June 2008, 18:47
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#14
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Regular Poster
Join Date: May 2008
Location: Colchester, Essex
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Quote:
Originally Posted by Hanuman
already have a good run. its like a 3odd mile runn but its on gravel with pop holes hills its really demanding 20mins straight running at moderate to mod high rate... 5 aside wednesdays but the weight isnt really coming off
as said my diet is already above normal in regards to salads not much carbs and no fry ups or take aways maybe a pizza once a week.
was just looking for something to speed it up that was all
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Haven't seen that in this topic mate. Did you look into cutting?
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5th June 2008, 19:16
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#15
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Trouble Maker
Join Date: Apr 2008
Location: Birmingham-Yardley
Posts: 372
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Don't tone up and loose muscle as muscle weighs three times more as fat as i've been told blah blah blah...
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5th June 2008, 19:50
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#16
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Frequent Poster
Join Date: Apr 2007
Location: Porthleven/Cornwall
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Saxo VTR
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im 6ft and 14.5 stone
i have less than 14% body fat, i told the medical staff at OASC t fuck off when they said i was overweight, them seemed to get the picture.
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5th June 2008, 19:53
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#17
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Saxperience Forum Bum
Join Date: May 2007
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Im 6"2 and 14 stone and ive got about 13% body fat.
Muscle ftw
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5th June 2008, 20:00
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#18
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Saxperience Forum Bum
Join Date: Jul 2006
Location: darlington
Posts: 3,550
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im just gonna keep doing my training go back to them, tell them what iv done and what my ideal weight is, and theres nout more they can do about that considering they are going off an out of date unscientific chart. n see if they get the pic
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Armed forces Ordinary people doing an extraordinary job
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5th June 2008, 20:01
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#19
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Saxperience Forum Bum
Join Date: Jul 2006
Location: darlington
Posts: 3,550
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if worst comes to worst and they wouldnt pass me medically ill get super fit be like 14.5 stone, be called obese... go to the papers and court and claim a big fat paycheque and compo as i would be traumatised for life lol
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Armed forces Ordinary people doing an extraordinary job
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5th June 2008, 20:09
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#20
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Infrequent Poster
Join Date: Jul 2007
Location: cirencester
Posts: 176
Car(s): 1.4i westcoast
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im 5ft 11" and weigh just under 11 stone,
RIPPED ftw!!!!!
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