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17th January 2012, 21:23
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#1
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Saxperience Post Whore
Join Date: Mar 2009
Location: Cornwall
Posts: 5,658
Car(s): '08 Civic Type R GT FN2
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Quote:
Originally Posted by skids_vts
You dont need to do PCT when taking protein shakes u div!!!
Make sure you get all your compound exercises in. Bench press, deadlifs, squats. Try an start with 3 days a week, to be honest you dont want to be doing a typical 5 day split routine if your a beginner.
EG:
Mon: Chest, tri's
Wed: legs, and shoulders
Fri:Back and Bi's
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Don't you know what sarcasm is ? 
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Use code RM39983 for £5 off your first order of £15 or more at www.bulkpowders.co.uk. Quality sports nutrition products. |
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17th January 2012, 21:25
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#2
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Saxperience Addict
Join Date: Oct 2008
Location: Plymouth, Fiddling - under a two poster ramp
Posts: 14,064
Car(s): Audi
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Quote:
Originally Posted by McGuire86
Don't you know what sarcasm is ? |
dont you know what fucking off is 
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17th January 2012, 21:47
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#3
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Saxperience Post Whore
Join Date: Mar 2009
Location: Cornwall
Posts: 5,658
Car(s): '08 Civic Type R GT FN2
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Quote:
Originally Posted by Tontsy
dont you know what fucking off is |
Chatting me up alot recently aren't you sweet cheeks, care to cross the bridge ? 
__________________
Use code RM39983 for £5 off your first order of £15 or more at www.bulkpowders.co.uk. Quality sports nutrition products. |
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17th January 2012, 22:52
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#4
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Saxperience Forum Bum
Join Date: Apr 2007
Location: Wimborne/Poole
Posts: 2,729
Car(s): EK9 Civic Type-R
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You don't need PCT for protein shakes?? But my mate just sold me 50 fish oils cap for the bargain sum of £150 and told me it will help me keep all of my massive gains? Also I heard protein shakes can give you proteingesterone gyno??
lolz, retard.
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18th January 2012, 13:38
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#5
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Regular Poster
Join Date: Nov 2011
Location: valleys
Posts: 395
Car(s): saxo vts
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Quote:
Originally Posted by Robin91
You don't need PCT for protein shakes?? But my mate just sold me 50 fish oils cap for the bargain sum of £150 and told me it will help me keep all of my massive gains? Also I heard protein shakes can give you proteingesterone gyno??
lolz, retard.
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Haha ur very funny lol ( i was being sarcastic this time)
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