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4th March 2012, 22:04
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#1
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Established Member
Join Date: Apr 2009
Location: just aroon the corner
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Car(s): Audi S5, Corsa, Defender 90 CSW
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Biggest Pump.
what do you get the biggest 'pump' from in the gym?
like which moves? supersetting, or dropping setting? or just straight sets of a certain move?
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Quote:
Originally Posted by dondan
Scot ish was a beast 4-5 years ago, and he has increased his beastness quite a bit since then I bet  |
Quote:
Originally Posted by jw1325
I've seen pics of him and he's like Ayres Rock with tattoos.
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4th March 2012, 22:15
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#2
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Established Member
Join Date: Dec 2009
Location: near manchester
Posts: 1,190
Car(s): vtr'd FURIO....
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I change it up quite alot really but I do prefer drop sets .
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5th March 2012, 10:14
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#3
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Saxperience Forum Bum
Join Date: Sep 2008
Location: jarraaaaaaaaaa
Posts: 3,580
Car(s): Mk2 16v VTR + Nitrous
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I think its more down to what Ive been eating and supps Ive been taking.
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5th March 2012, 20:05
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#4
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Frequent Poster
Join Date: Dec 2007
Location: Scunthorpe
Posts: 694
Car(s): Vauxhall Corsa SRi
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Quote:
Originally Posted by DusheR
I think its more down to what Ive been eating and supps Ive been taking.
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Completely the same with me tbh
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Originally Posted by sammyd
basically you got a sti and if you dont get it seen too then you dick turns out to be a pickle then falls into a jar of vinegar
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Originally Posted by rushy_23
As long as it doesnt end up the colour of your car I know I will be cool  |
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6th March 2012, 02:08
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#5
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Established Member
Join Date: Apr 2009
Location: just aroon the corner
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Car(s): Audi S5, Corsa, Defender 90 CSW
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Quote:
Originally Posted by garner90
Completely the same with me tbh
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care to explain? which foods/supps seem to get you a better pump?
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Quote:
Originally Posted by dondan
Scot ish was a beast 4-5 years ago, and he has increased his beastness quite a bit since then I bet |
Quote:
Originally Posted by jw1325
I've seen pics of him and he's like Ayres Rock with tattoos.
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6th March 2012, 09:53
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#6
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Saxperience Post Whore
Join Date: Dec 2005
Location: MaDchester
Posts: 8,432
Car(s): Vts
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pre-workout supps give u bigger pump
such as jack3d and musclepharm assault, they both generate pump and obv energy etc..
food wise ive never had anything from..
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The Following User Says Thank You to b0t13 For This Useful Post:
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6th March 2012, 09:57
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#7
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Saxperience Post Whore
Join Date: Mar 2009
Location: Cornwall
Posts: 5,658
Car(s): '08 Civic Type R GT FN2
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I often get really good pumps with isolated exercises, compound ones just fuck me over lol
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6th March 2012, 10:32
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#8
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Saxperience Addict
Join Date: Feb 2009
Location: Middlesbrough
Posts: 10,620
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Bakes beans usually make me have big pumps, but I find if I have something really mayonnaisey and hold it in and wait a bit, that usually gives me the biggest pumps.
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The Following User Says Thank You to Giraffe For This Useful Post:
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6th March 2012, 19:15
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#9
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Saxperience Forum Bum
Join Date: Sep 2008
Location: jarraaaaaaaaaa
Posts: 3,580
Car(s): Mk2 16v VTR + Nitrous
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Quote:
Originally Posted by scot-ish
care to explain? which foods/supps seem to get you a better pump?
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Normally a mix of a nitric oxide sups and a high GI carb.
When I was doing keto I barely felt a pump, hated it.
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