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16th February 2010, 19:35
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#1
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Established Member
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Location: Woodley, Reading
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Car(s): www.thatpanelbeater.co.uk
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Triceps!!
What exercises do you do for tris?? Seeing as they make up about 70% of your upper arm???
Cheers
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16th February 2010, 19:45
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#2
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Saxperience Hardcore!
Join Date: Oct 2008
Location: Birtley
Posts: 22,253
Car(s): VTR Turbo, 106 xsi track slag, Transit recovery, B
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you asking for ideas or just in general?
weighted dips to warm up
cable kick backs + reverse with w bar
over hand kick backs straight bar
french press
skull crushers
tricep machine
diff tricep machine i dont know the name of lol
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16th February 2010, 20:35
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#3
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Saxperience Forum Bum
Join Date: Mar 2007
Location: Leicesterrr!
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16th February 2010, 20:47
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#4
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Established Member
Join Date: Apr 2009
Location: Ireland
Posts: 2,282
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All I do are;
Dips
Overhead tricep extension
and bent over Side arm raises
Some people on here may do a lot more though.
Personally I find them one of the most difficult muscles to exercise, along with shoulders.
Last edited by Saxo-SX; 16th February 2010 at 21:08.
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16th February 2010, 21:08
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#5
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Frequent Poster
Join Date: May 2007
Location: County Durham
Posts: 704
Car(s): 1996 Citroen Saxo 1.1i, 1999 Citroen Saxo VTR
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Quote:
Originally Posted by Saxo-SX
All I do are;
Dips
Overhead tricep extension
and bent over Side arm raises
Some people on here may do a lot more though
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Your right though mate  3 exercises is ample for smaller muscle groups
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16th February 2010, 22:08
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#6
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Join Date: Jan 2008
Location: Blackpool
Posts: 1,534
Car(s): 2003 Ice Grey VTR
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i do
close grip bench
overhead single dumbell extensions
french press
cable pushdowns
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2003 Ice Grey VTR: K&N Panel, Raceland 4-1, Decat, Supersprint/Piper Stainless, Superchip, Quickshift, Eibach 50mm, OZ SuperTs, T1Rs, OMP Brace, Smoked Lights, 118.9bhp
Progress topic: http://www.saxperience.com/forum/showthread.php?t=129304
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16th February 2010, 22:51
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#7
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Regular Poster
Join Date: Jan 2010
Location: West Midlands
Posts: 336
Car(s): Audi a3 3.2 v6 Quattro
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Heavy dips
Close grip bench
Kick backs
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17th February 2010, 00:24
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#8
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Saxperience Post Whore
Join Date: Jul 2007
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Quote:
Originally Posted by carl
Your right though mate 3 exercises is ample for smaller muscle groups |
Not necessarily. I do 4 exercises, if I do any less I don't feel them at all. Each person is different
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17th February 2010, 18:08
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#9
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
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mass builders
weighted dip
skull crushers
close grip bench
mix them with kickbacks and pushdowns etc
i do 2 exercises mostly after chest
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17th February 2010, 18:27
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#10
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Frequent Poster
Join Date: Jan 2010
Location: Wakefield
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i do tricep pull downs with rope
use the w bar
tricep dips
and benchpress close grip
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22nd February 2010, 10:38
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#11
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Established Member
Join Date: Jul 2005
Location: North East United Kingdom (England)
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Car(s): Saxo Vtr
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weighted tricep dips and inclined skullcrushers with a barbell do it for me like!
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25th February 2010, 14:19
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#12
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Saxperience Forum Bum
Join Date: Nov 2006
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Car(s): Icelandic VTR
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Press ups?
What is a skull crusher? lol
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25th February 2010, 17:54
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#13
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Join Date: Feb 2007
Location: Woodley, Reading
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Car(s): www.thatpanelbeater.co.uk
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A skull crusher is where you lay on a flat bench with a straight bar held vertically up.. then bend from the elbow bringing the bar down to your forehead..
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26th February 2010, 18:02
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#14
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Established Member
Join Date: Apr 2009
Location: Ireland
Posts: 2,282
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Skull crusher - http://www.youtube.com/watch?v=oOsLynKVYSU
Some people use barbells instead however its safer to use dumbells (hence the name)
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26th February 2010, 18:37
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#15
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Regular Poster
Join Date: Jan 2010
Location: West Midlands
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Car(s): Audi a3 3.2 v6 Quattro
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Quote:
Originally Posted by Saxo-SX
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Ugh, I have never seen anybody do them with db's. Stick to the barbell, risk it for a biscuit. 
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