help please

[saxowebby]

im 6ft 5 and 13 stone.

my abs knd of show through and my pecs seem just fat.

whats the best diet, supplements and exercises to get decent ands and pecs?

[callum_tompkins]

go to the gym and get someone there to set a programme up for you,
maximuscle is the best suplents, you probablt want the Promax drink, help muscle growth and recovery

[Craddock]

You want to bulk up the chest first, so loads of protein in the diet, no unwanted fat (cooking oil etc), no takeaways, beers etc.

Supplements:
Pre - BSN No Xplode - gives you a extra pump and you can do alot more
Post - Whey Protein

Exercises:
http://www.bodybuilding.com/exercise...1/muscle/chest

When your pecs are looking good, cut it all off. Loads of cardio and ab work. Low in carbs.