Lunch Recipes

[saxo_90]

Hi guys. Getting back into the health kick and trying to make it a lifestyle change and not just a fad. I've been sticking to eating clean but lunches are getting boring. I go to uni so I have to prep lunch the night before and take it in Tupperware. I don't have access to heating facilities. Any recommendations for lunches or a website with recipes listed?

Cheers

[L33h]

Chicken and rice <3

[holdawayt]

For a healthy lunch I like to fry bacon in vegetable oil, then generously cover the bacon in a strong English cheddar cheese.

Eventually the cheese will crisp up, this is when you put it on a fried slice and a buttered toast lid.

I've had them every day since dieting. Yet to see any changes but I'm confident it'll work.

[matt_vtr_15a]

Meat, greens and sweet potato.

Just keep swapping the meat around such as pork, chicken, steak, fish etc. and then do the same with the greens for some variation.

I eat it cold with a bit of pink salt on, jobs a good un!

[L33h]

Salt? Salt is the devil

[matt_vtr_15a]

Originally Posted by L33h

Salt? Salt is the devil

Common table salt is the devil..

Himalayan (Pink Salt) Is the fucking mineral of the gods!! Tastes better than normal salt, MUCH MUCH lower in sodium and contains the same 84 minerals and elements that are found in the human body.

Just a selection of it's many benefits...

Aiding in vascular health
Supporting healthy lungs and respiratory function
Promoting a stable pH balance within the cells
Reducing the signs of aging
Promoting healthy sleep patterns
Increasing libido
Prevents muscle cramps
Increases hydration
Strengthen bones
Lowers blood pressure
Improves circulation
Detoxifying the body of heavy metals

[L33h]

Meh still make you hold water tho haha. Tbh i never add any salt to anything. Not cos of any bad reason i just dont like it too much lol

[matt_vtr_15a]

Originally Posted by L33h

Meh still make you hold water tho haha. Tbh i never add any salt to anything. Not cos of any bad reason i just dont like it too much lol

When your eating green beans, asparagus, spinach or other bland greens you need that touch of salt, i do anyway brings out the flavour always liked salt though, but don't use enough to hinder my health.

And i'm on keto again so holding no water so it helps me even more right now.

[saxo_90]

Notes with the switching meats. I've just been having chicken and rice and chicken mixed through brown pasta with passata. This pink salt sounds the berries!

[smiith]

Where do you get this fancy salt Matt?

I pretty much live on meat and veg meals.. Beef, pork, chicken, turkey, gammon, cod, salmon..

If you're feeling jazzy, get turkey mince, cut a few peppers, and make your own turkey burgers, plenty of guides if you google.. Make your own burgers, and just have them cold at work in buns.. Can do it with any other mince, but turkey is the best for you

[L33h]

Originally Posted by smiith

Where do you get this fancy salt Matt?

I pretty much live on meat and veg meals.. Beef, pork, chicken, turkey, gammon, cod, salmon..

If you're feeling jazzy, get turkey mince, cut a few peppers, and make your own turkey burgers, plenty of guides if you google.. Make your own burgers, and just have them cold at work in buns.. Can do it with any other mince, but turkey is the best for you

Eve though you snap chatted me a full english you fat bastard

[matt_vtr_15a]

Originally Posted by smiith

Where do you get this fancy salt Matt?

As much as I hate the place, the easiest high street store to grab it from is Holland & Barrett

Originally Posted by saxo_90

Notes with the switching meats. I've just been having chicken and rice and chicken mixed through brown pasta with passata. This pink salt sounds the berries!

Always good to vary your protein sources, get some salmon, mackerel, pork, lamb, beef, turkey etc. in there.

Boiled eggs are handy for snacks as are nuts and fruit dependent on your diet.

At the moment i'm cooking a lot of steak, peppers and onions, just season them and stir fry for 5mins. Quick, easy, healthy and bang on. And i can cook quite a large amount at once that splits into 2 or 3 servings.

Lean mince beer, some onions, peppers, chopped tomatoes and whatever else you fancy makes for a few decent meals to.

I eat anything and everything cold at work if i'm taking it in tubaware, cold chilli is not too bad

[oxass]

Originally Posted by L33h

Salt? Salt is the devil

Salt use to be worth more than gold romans were paid with salt.

[oxass]

Originally Posted by matt_vtr_15a

Common table salt is the devil..

Himalayan (Pink Salt) Is the fucking mineral of the gods!! Tastes better than normal salt, MUCH MUCH lower in sodium and contains the same 84 minerals and elements

Celtic salt is the daddy of all salt 98 minerals.

[smiith]

Originally Posted by L33h

Eve though you snap chatted me a full english you fat bastard

Cheat meal motherfucker..

[L33h]

yea yea that's what I would have said too. I take it you're still training?

[smiith]

Not at the moment, pulled a muscle in my shoulder, then got my thumb destroyed at work.. Broken into about 4 bits, and nerve damage, so i've not been in about a month.. A month which has involved a lot of pizza shop, KFC, mcdonalds, and bacon