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Kettle Bells/Circuit Training

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20th May 2014, 23:03	#1
SimpleJoee Frequent Poster Join Date: Oct 2013 Location: Bridgend, South Wales Posts: 948 Car(s): Mk1 VTS, FF BG 182	Kettle Bells/Circuit Training So I was speaking to an instructor in my gym today and he had noticed I've been on the treadmill a fair bit lately due to cutting seaz'. He suggested trying out one of his classes in either Kettle Bells, or some mixed Circuit training (bikes, core workouts from what I can make out). Just wondering if anyone's done any sessions like this before and had any results on top of just basic cardio as I've never tried either

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