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Wendler's 5/3/1

Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

8th August 2014, 00:06	#1
stinkycheese Saxperience Post Whore Join Date: Jul 2008 Posts: 5,250 Car(s): Pink Jazz iTrader Score: 5 (100%)	Wendler's 5/3/1 Starting it next week. Spent this week finding my starting weights after about 4 months out of the gym. Haven't touched a barbell in about a year. 5,8" 75kg. Bench 3x 95kg OHP 3x 60kg Squat 6x 120kg Deadlift 5x 130kg Will update with pics and progress if people are interested. __________________ I'm kind of a big deal.

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