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Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

 
 
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Old 30th August 2014, 13:30   #1
L33h
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Does it actually work? Last year I done my elbow in at the gym (golfer elbow) and had to have some time off. Even had to have time off work cos of it. I don't really like pushing myself far now cos I'm scared it'll happen again, I still get the odd twinge and I just stop what I'm doing.

So do you think It'll help?
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